Summertime is great for many reasons. The kids are out of school. The weather is great. There is more freedom on our time and less extracurricular obligations. It is a great time to get outside, to reconnect with yourself, and to get your child the…
I once listened to a podcast about mindfulness running. A frequent music and podcast listener, the thought was a bit foreign to me at the time. I mean, who doesn’t want to escape into a song or a story while doing their workout. The podcast…
The sun is out, the weather is warm, and the kids are off of school. Summer is in full swing. It is the perfect time to take the opportunity to care for yourself and make great strides in improving your mental health. Being cooped up…
Summer is here and that means more time to focus on things other than school, such as mental health. If you noticed changes in your child/teens demeanor during the school year, or they appear to be struggling then it might be time to…