Do you suffer from SAD? Online therapy might be a solution. Seasonal Affective Disorder, known as SAD, is a type of depression that is seasonally dependent. It is most common around late fall and winter and is generally caused by lack of light and colder…
The cold, dark, and dreary months of winter can be hard for anyone struggling with depression but even more so for moms struggling postpartum with the “baby blues.” Three out of four postpartum women will struggle with short-term mood swings, known as the “baby blues.”…
There is no better time than now to talk about the warning signs of suicide—September is National Suicide Prevention Month. Suicide is a leading cause of death, and sadly it is increasing. It is the second leading cause of death for people ages 10-34, the…