Whether on the job or off, stress and mental illness like anxiety and depression can have big implications for your employees and how they do their jobs. Implementing employee assistance programs, also known as EAPs, can help support employees’ and their families’ mental health and…
As your teen grows and develops they are experiencing a range of emotions and physical changes. They are looking for ways to express themselves—from bold outfit choices, hobbies, friend groups, and behaviors. The teen years can be a challenging time for mental health. It is…
Microaggressions are indirect, often subtle, unintentional statements, actions, or incidences of discrimination against members of a marginalized group. It can be an insult, comment, or gesture. Microaggressions are extremely common, happen every day, and are harmful. The difference between overt discrimination and microaggressions is someone…
Becoming a first-time mother is a big adjustment. A lot is changing in your body, your routine, your priorities, your emotions, and your daily life. Therapy and counseling can be a great resource to help new parents adjust to the many challenges of parenthood. There…
Online therapy has taken off the past couple of years, since the start of the Covid-19 pandemic. It has created a whole new world of counseling and therapy, increasing accessibility for those who may have felt they didn’t have the means to attend therapy in…
Thanksgiving is upon us and the pressure from family and friends is mounting, but the pandemic is still here—what do you do? A year ago, many of us thought that would be our only “Covid Christmas” but here we are now and there is still…