With all that has been going on in the world, mental health is more important than ever. But, with counseling services moved primarily to online platforms how do you make sure you get the most out of your session? One of the most important things to…
We are excited to announce the opening of our newest office, located at 825 Eden Road, Lancaster, Pa. Renovated from top to bottom, the 50-year-old building has been turned from dental office to therapy suite. Complete with soundproof walls and doors and beautifully designed and…
Meet Elizabeth (Lisa) O’Hara, LCSW, a new therapist at Move Forward Counseling, LLC: What inspired you to pursue a career as a therapist? I have always been interested in people and how they work. As a child, my friends would call me on the phone…
’Tis the season for eating. The holidays are in full swing and with them comes the parties, gift baskets, special treats, and creative drinks. We are often told to be careful to not overdo it on the sweets, the alcohol, and the fatty foods but…
Being a mom is a big role all on its own– you are responsible for shaping this little person into a successful human, add to that the great expectations that society places on moms, and, well things can be just plain overwhelming. We all have…
I met a friend for coffee yesterday who told me the story about how counseling literally changed her life. Many years ago, she was going through a divorce and had two little kids at home. She was struggling in all aspects of her life so…