isolation

Anxiety can cause your teen to feel a lot of things — excessive worry, agitated, restless, fatigued, unable to concentrate, irritability, unable to sleep, fearful, and isolated. Anxious teens often feel lonely and alone. They fear what they are going through is unique to them—no…

We have spent a lot of time focusing on why quarantine is difficult. But, as hard as it has been, quarantine can also have a lot of benefits for your mental health. So, for a change, let’s focus on some of the silver linings of…