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Our Inside and Outside Environments Affect our Mental Health

Environmental Wellness

Our Inside and Outside Environments Affect Our Mental Health How Does Environmental Wellness Relate to Mental Health? Ensuring that people experience time outside (i.e., at parks, beaches, backyards, forests, farms, waterfronts, and gardens) can low stress, improve our mood and enhance our overall well-being.   Enjoy a few articles compiled by Move Forward Counseling on […]

Resources for Managing Holiday Depression

Resources for Managing Holiday Depression Move Forward Counseling has compiled four links to articles on managing holiday depression and the internal and external factors that can play a role.  We hope you find something useful for managing your holiday stress. We wish you and yours a safe holiday season.  We’re available across PA for online […]