Eating disorders and body image issues are serious and often they go untreated. Why? Because the signs and symptoms go unnoticed until they are full-blown. Those who struggle with body image and disordered eating generally do a good job of hiding their behaviors, as they…
Stress refers to your body’s response to a challenge or demand. There are good types of stress and bad. For example, excitement about an upcoming date or job may be a good kind of stress while feeling overwhelmed about your overflowing to-do list is a…
As your teen grows and develops they are experiencing a range of emotions and physical changes. They are looking for ways to express themselves—from bold outfit choices, hobbies, friend groups, and behaviors. The teen years can be a challenging time for mental health. It is…
Microaggressions are indirect, often subtle, unintentional statements, actions, or incidences of discrimination against members of a marginalized group. It can be an insult, comment, or gesture. Microaggressions are extremely common, happen every day, and are harmful. The difference between overt discrimination and microaggressions is someone…
Becoming a first-time mother is a big adjustment. A lot is changing in your body, your routine, your priorities, your emotions, and your daily life. Therapy and counseling can be a great resource to help new parents adjust to the many challenges of parenthood. There…
A popular therapeutic technique for treating a variety of mood disorders, among other things, is Dialectical Behavior Therapy or DBT. At Move Forward, we have several counselors trained in DBT who regularly use it to help clients improve their lives and relationships. DBT focuses on…