How Can I Help My Teen Feel Less Stressed?

Woman resting her head on her right hand looks off to the left. There are train tracks in the background down the hill. She looks sad as she thinks about her past trauma. Move Forward Counseling offers counseling for women, online therapy for women, and more! Contact us today for lancaster therapy services!

Published on: April 10, 2018

There is no doubt teens are feeling stressed. The pressure is on to excel on every level: academics, extracurriculars, socially. Throw in social media, which literally gives them no break from social demands. Teens don’t have time to rest, let alone be kids. Kids—that is what they still are for a few more years, yet they are so quickly thrown into adulthood these days. While a little stress can be a good thing, motivating students to put in the extra effort, the amount some are feeling is at an unhealthy level. The pressures teens are facing are harmful to their… Continue Reading This Article