Stress

Mom, You Don’t Need to Be a Superhero

mom superhero

Published on: April 20, 2021

Mom, you are killing yourself trying to be everything to everyone.  You feel like you have to be the master of all your roles. Oh, the roles. There are so many of them: cook, chauffeur, nurse, teacher, authoritarian, maid, personal shopper, talent manager, dream catcher, cruise director, and on and on and on. Well, I am here to tell you otherwise. You don’t need to be the master of all your roles. You don’t need to be a superhero. In fact, being Supermom is impossible. There is no such thing and trying to be one is only going to hurt… Continue Reading This Article

The Many Benefits of Taking a Walk in Pennsylvania

daily walking

Published on: April 5, 2021

Have you ever noticed how you feel after you take a walk? If you were stressed before you started moving, chances are you felt much better after. With National Walking Day coming up on April 7 and having just passed the start of Spring here in Pennsylvania, I thought it would be a great time to talk about the benefits of taking a walk.  Most of us know the typical reasons to take a walk— like reducing weight and improving heart health— but the act of walking can do so much more for our lives.  It calms the brain.  Simply… Continue Reading This Article

How to Overcome the Stress of Becoming an Adult During a Pandemic

becoming an adult during pandemic

Published on: February 25, 2021

You graduated from high school, went off to college, or got a job, whatever path you chose—now is the time in your life that you are becoming an adult. It is a time you have looked forward to, planned for, and thought about for many years. You may have been excited and unsure of how to navigate this newfound freedom, and then a pandemic hits.  Now, what are you supposed to do? You are faced with a whole different kind of stress than you have ever experienced. How are you supposed to navigate this time in your life? How are… Continue Reading This Article

9 Things Women Who’ve Found Peace Believe

women peace believe

Published on: February 3, 2021

These days it can feel like we, as women, are pulled in a million different directions at once — caregiver, housekeeper, cook, school teacher, taxi driver, house manager, career, etc. It is no surprise that we often feel overwhelmed, exhausted, and anxious. But it doesn’t have to be that way. There is a way to find peace in your life—it all comes down to your perception and the way you approach the day-to-day.  At Move Forward we have compiled a list of things women who have found internal peace believe. These are rules they follow in their lives to limit… Continue Reading This Article

8 Tips for Caregivers During Uncertain Times

being a caregiver

Published on: December 15, 2020

Being a caregiver for a loved one can be stressful during the best of times. Now, amidst a global pandemic COVID-19, the usual stressors of being a caregiver are compounded by fears, worry, uncertainty, and isolation.  Caring for someone who is ill, frail, or disabled is a full-time job. It requires all your energy and can be taxing on your physical and mental health. That is why it is so important that you take care of yourself. Get help when you are feeling overwhelmed. Online counseling and therapy can be a great tool in helping you cope. Move Forward offers… Continue Reading This Article

3 Signs You Might Be Struggling With Anxiety

anxiety struggles man

Published on: October 20, 2020

Some anxiety is normal and even helpful (like when you are studying for a test), but when your anxious feelings begin to impact your everyday life and relationships, it might be time to consider help from a mental health professional.  At Move Forward, we regularly work with clients struggling with anxiety. Our licensed counselors offer online therapy services (telehealth) to residents in Pittsburgh, Philadelphia, Williamsport, Lancaster, Harrisburg, Gettysburg, and throughout the state of Pennsylvania. Anxiety can show up in many ways—from phobias and social anxiety to full-blown panic attacks. It can be difficult to know whether what you are experiencing… Continue Reading This Article

This Mindset Shift Could Help You Feel More Peace

Published on: October 7, 2020

We all have different internal struggles that cause us stress and anxiety, making it difficult to find peace. Maybe it is worrying about self-image—our weight, the clothes we wear, our hair color, etc. Maybe it is concern over what others are thinking—did I say the wrong thing? Did I make that person mad? Or, maybe it is a burning desire for something “bigger” in life—career success, family, home, etc.  Don’t get me wrong, wanting things in life is a good source of motivation to make positive changes. But, when we are constantly wishing for something different, it is hard to… Continue Reading This Article

Finding Help for the Depressed Mom

depressed mom

Published on: September 14, 2020

You are mom, dishwasher, cook, maid, taxi driver, school teacher, nurse, superhero, and you are struggling. Being a mom is hard enough, add depression to the mix and it can feel impossible. The good news is you don’t have to do this all alone. There is help for the depressed mom. No matter where you live in Pennsylvania (York, Gettysburg, Lancaster, Philadelphia, to name a few), online counseling services are available from the comfort of your home. In addition to online therapy, what else can a depressed mom and those who support her do? Remember You Are Not Alone Being depressed is… Continue Reading This Article

Tips for the Overwhelmed Mom

Overwhelmed mom | online therapist | Treatments for anxiety are near | Call us today we want to help you!

Published on: September 1, 2020

Feel like burying yourself in your bedsheets? Find yourself bursting into tears? Are you exhausted? Irritable? Anxious? Forgetful? If ever there was a time for the overwhelmed mom, it’s now. The beginning of the school year is always a challenge but even more so amid a global pandemic.  At a time when it feels like everything is sitting on your shoulders, what can you do to catch your breath? How can you find some balance?  Consider Online Therapy Times are tough. It is ok to be dreading the days ahead and feeling overwhelmed with all the things you have to… Continue Reading This Article

The Silver Linings of Quarantine

Woman in blue craft room painting Blurred out paint brushes are in front. Move Forward Lancaster understands that quarantine can take a toll on your mental health. Reach out to us for online therapy. We offer counseling for woman. If you're experiencing anxiety We have postpartum anxiety lancaster, pa.

Published on: June 2, 2020

We have spent a lot of time focusing on why quarantine is difficult. But, as hard as it has been, quarantine can also have a lot of benefits for your mental health. So, for a change, let’s focus on some of the silver linings of quarantine. That being said, it might be hard for you to be optimistic right now, and that is ok. Whatever you are feeling, your feelings are valid. There is no doubt that these are strange times. Besides having extra time to clean out your closets, what are some of the silver linings of quarantine? Learning… Continue Reading This Article