
Published on: April 5, 2021
Have you ever noticed how you feel after you take a walk? If you were stressed before you started moving, chances are you felt much better after. With National Walking Day coming up on April 7 and having just passed the start of Spring here in Pennsylvania, I thought it would be a great time to talk about the benefits of taking a walk. Most of us know the typical reasons to take a walk— like reducing weight and improving heart health— but the act of walking can do so much more for our lives. It calms the brain. Simply… Continue Reading This Article