Self-care

The Many Benefits of Taking a Walk in Pennsylvania

daily walking

Published on: April 5, 2021

Have you ever noticed how you feel after you take a walk? If you were stressed before you started moving, chances are you felt much better after. With National Walking Day coming up on April 7 and having just passed the start of Spring here in Pennsylvania, I thought it would be a great time to talk about the benefits of taking a walk.  Most of us know the typical reasons to take a walk— like reducing weight and improving heart health— but the act of walking can do so much more for our lives.  It calms the brain.  Simply… Continue Reading This Article

9 Things Women Who’ve Found Peace Believe

women peace believe

Published on: February 3, 2021

These days it can feel like we, as women, are pulled in a million different directions at once — caregiver, housekeeper, cook, school teacher, taxi driver, house manager, career, etc. It is no surprise that we often feel overwhelmed, exhausted, and anxious. But it doesn’t have to be that way. There is a way to find peace in your life—it all comes down to your perception and the way you approach the day-to-day.  At Move Forward we have compiled a list of things women who have found internal peace believe. These are rules they follow in their lives to limit… Continue Reading This Article

This Mindset Shift Could Help You Feel More Peace

Published on: October 7, 2020

We all have different internal struggles that cause us stress and anxiety, making it difficult to find peace. Maybe it is worrying about self-image—our weight, the clothes we wear, our hair color, etc. Maybe it is concern over what others are thinking—did I say the wrong thing? Did I make that person mad? Or, maybe it is a burning desire for something “bigger” in life—career success, family, home, etc.  Don’t get me wrong, wanting things in life is a good source of motivation to make positive changes. But, when we are constantly wishing for something different, it is hard to… Continue Reading This Article

Tips for the Overwhelmed Mom

Overwhelmed mom | online therapist | Treatments for anxiety are near | Call us today we want to help you!

Published on: September 1, 2020

Feel like burying yourself in your bedsheets? Find yourself bursting into tears? Are you exhausted? Irritable? Anxious? Forgetful? If ever there was a time for the overwhelmed mom, it’s now. The beginning of the school year is always a challenge but even more so amid a global pandemic.  At a time when it feels like everything is sitting on your shoulders, what can you do to catch your breath? How can you find some balance?  Consider Online Therapy Times are tough. It is ok to be dreading the days ahead and feeling overwhelmed with all the things you have to… Continue Reading This Article

3 Self-Care Vacations to Take in the State of PA

Woman in pool on floating chair with areas extended outward | This woman has found help with treatment for anxiety disorder. Move Forward Lancaster can help you as well. We offer in person counseling for woman and online therapy for women

Published on: July 14, 2020

Self-care is so important but sometimes it is not as simple as quiet time or a good night’s sleep. Sometimes we need a self-care vacation, a place we can go reconnect with ourselves and get back on track with our health (both mentally and physically). You don’t need to travel far to find a self-care vacation that works for you. There are a lot of self-care destinations right here in Pennsylvania.    Here are a few that got our attention: 1.) Himalayan Institute Located less than three hours from Move Forward Counseling’s Landisville office and a short afternoon drive from… Continue Reading This Article

The Silver Linings of Quarantine

Woman in blue craft room painting Blurred out paint brushes are in front. Move Forward Lancaster understands that quarantine can take a toll on your mental health. Reach out to us for online therapy. We offer counseling for woman. If you're experiencing anxiety We have postpartum anxiety lancaster, pa.

Published on: June 2, 2020

We have spent a lot of time focusing on why quarantine is difficult. But, as hard as it has been, quarantine can also have a lot of benefits for your mental health. So, for a change, let’s focus on some of the silver linings of quarantine. That being said, it might be hard for you to be optimistic right now, and that is ok. Whatever you are feeling, your feelings are valid. There is no doubt that these are strange times. Besides having extra time to clean out your closets, what are some of the silver linings of quarantine? Learning… Continue Reading This Article

How to Cope with the Unknown of the Coming Months

Beautiful woman with green eyes and a green hoodie outside with mask on. She is confused about the events surrounding COVID. However she knows that while people are not meeting in person, that we can offer online therapy in pennsylvannia. This woman has also considered doing counseling for women in pa. Online therapy for women doesn't have to be stressful. Contact us today to get started,

Published on: May 15, 2020

These are difficult times and perhaps one of the most unsettling aspects is not knowing what the future holds surrounding the Coronavirus. When will we be able to go back to work? School? When will things go back to normal? What happens if I get sick or if this gets worse? Will we be able to afford bills next month? Will we be able to go on vacation this summer? What about in the fall? It is a lot of anxiety-inducing uncertainty. And, it is ok to not be ok with any of it. It is a natural human need to… Continue Reading This Article

Why It’s Ok to Not be ‘Embracing’ This Time

Closed sign outside. We are living in an new confusing age. However Move Forward Lancaster is prepared to help you regardless. We offer online therapy. psychologist lancaster pa are ready and excited to work with you. Give us a call!

Published on: May 4, 2020

We have all heard it a hundred times by now — “embrace this time at home.” We have been told the old “life is short” and “now is the time” to be making special memories with our kids, playing games, learning new languages, getting reacquainted with an old hobby. We have been encouraged to get all the things done that we haven’t had time to do—paint the house, fix that broken porch light, reorganize closets and clean out drawers.  But, we are also overwhelmed, anxious, trying to ward off depressive feelings, stressed, scared, financially-strapped, you name it. These times are… Continue Reading This Article

Coping with Anxiety and Staying Connected During Covid-19

Hand on window with blue and red glare window. This pandemic is rough, but accessing anxiety treatment doesn't have to be overwhelming. You can find the help you need with Move Forward Lancaster by contacting us today. We offer online therapy for women and our anxiety treatments include dbt therapy in pennsylvania and cognitive behavioral therapy for anxiety

Published on: March 31, 2020

These are days many of us never expected to see. We are in unprecedented/uncertain times. They feel a little crazy and surreal. Our lives are literally on hold while this Covid-19 global health emergency threatens our families, careers, our world as we know it. It is all very scary and can stir up a variety of uncomfortable feelings.  How do you cope when you haven’t been faced with anything like this before? How are you supposed to get through?  First things first—breathe. It is not all bad. Think about the positives in your life and then focus on taking things… Continue Reading This Article

How Do You Know When To Start Therapy?

Woman standing outside with hand on head | She is deciding that she needs therapy for mindfulness and anxiety. She is worried when would be the right time to begin counseling for women in pennsylvannia.

Published on: March 17, 2020

People have a lot of questions when it comes to therapy. When should I start? How do I know if it will help? Do I have to have a lot to talk about? Are my problems big enough? What will I have to do? Will people think I am crazy? How will it help?  These concerns are understandable. If you don’t know much about therapy, it can be difficult to know what to expect. It is different than when you schedule an oil change for your car, or even a regular doctor’s appointment. That tends to have some degree of… Continue Reading This Article