Self-care

Do You Have a Healthy Relationship With Food?

Published on: September 14, 2021

What kind of relationship do you have with food? Do you have a healthy relationship with food? Is it a love-hate kind of thing? Is it a comfort thing? Is food the first thing you turn to when you are feeling stressed, sad, bored, or anxious? Do you deprive yourself of the things you love? Or is it more of a rollercoaster? Some days, weeks months everything is great, you eat healthily, you feel great, and other days it is a free-for-all—give me all the cookies, candy, and pizza you can find! Having a healthy relationship with food is important… Continue Reading This Article

Back-to-School Anxiety Tips for Teachers

Published on: August 17, 2021

Back-to-school is an exciting time for teachers but this year you may be feeling more anxiety than year’s past. There is still so much uncertainty surrounding health protocols with the Covid-19 pandemic and quarantine requirements. If you didn’t teach in person last year you may also be struggling with how you are going to engage and help your students through this ever-changing time. If you are a teacher who is also a parent you may be faced with other issues than your classroom—child care, helping your child through anxieties and fears, and making the right choices for your family. Self-care,… Continue Reading This Article

How to Live a Simpler Life in Pennsylvania

Published on: July 13, 2021

Burnout has become a way of life in our society. We are constantly feeling stressed, bogged down, and overwhelmed. We are forgetful, plagued with anxiety over all the things, and struggling to be happy. What if you could live a simpler life in Pennsylvania? Changing your life to be more simple can have several health benefits — reduced anxiety, slower aging, and stronger immunity (the less stressed we are the better our immune systems are). But, it can be difficult to get off the “hamster wheel,” as some would say, and get on with an easier existence. Here are some tips… Continue Reading This Article

Why Decluttering is Good for Your Mental Health

Published on: July 1, 2021

Have you ever looked at a space in your home and instantly felt anxious, stressed, or overwhelmed? Have you ever cleaned a room and felt relieved, calm, and more focused? This is the difference between a cluttered, messy space and an organized, cleaned space. Decluttering can have major benefits for your mental health. When things are out of our control in our lives, often we feel anxious and overwhelmed. Cleaning and decluttering a space is a way of putting you back in control. It can be extremely cathartic and helpful for your mental wellbeing. Some of the benefits of decluttering… Continue Reading This Article

Tips for Combating Post-Pandemic Anxiety

Published on: June 1, 2021

As Pennsylvania, and the world, begins to re-open after over a year of being shut down it is an exciting, yet nerve-wracking time. It is no wonder that many of us are struggling with anxiety, grief, and uncertainty as things change—yet again. We have all just been through a traumatic event—the world as we knew it dramatically changed. Post-pandemic anxiety is very real. If you are nervous about returning to work after working from home, waking up earlier to face long commuting times into Pittsburgh, Philadelphia, Harrisburg, or your Pennsylvania city, or attending obligatory social events like birthdays and weddings,… Continue Reading This Article

Mental Health Tips for Teachers in Pennsylvania

Published on: May 17, 2021

What a year it has been for teachers—an occupation held primarily by women— in Pennsylvania and around the world. Teachers have been forced to be more flexible and creative than ever before, not to mention all the complications that come from teaching from home while also parenting. Teachers feel overwhelmed, worried about their student’s wellbeing, and helpless as they face a desire to teach while also wanting to be safe. Stress levels have been at an all-time high, with a Los Angeles Times article reporting teachers experiencing symptoms of secondary trauma. Teacher burnout is becoming more common with anxiety and… Continue Reading This Article

How Counselors Keep Their Mental Health in Check

Published on: May 3, 2021

Mental health professionals have bad days too. We have days where we feel like a rollercoaster of emotions. We often feel overwhelmed and struggle to “catch our breath.” We face emotional challenges just like the rest of the world. After all, we are human, and things happen. This past year the need to focus on mental health has been more apparent than ever. Life threw us all quite a curveball, forcing us to change our lives in big ways—whether we wanted to or not. Even the most stable person had times of struggle during the Covid-19 pandemic. As we enter… Continue Reading This Article

The Many Benefits of Taking a Walk in Pennsylvania

Published on: April 5, 2021

Have you ever noticed how you feel after you take a walk? If you were stressed before you started moving, chances are you felt much better after. With National Walking Day coming up on April 7 and having just passed the start of Spring here in Pennsylvania, I thought it would be a great time to talk about the benefits of taking a walk. Most of us know the typical reasons to take a walk— like reducing weight and improving heart health— but the act of walking can do so much more for our lives. It calms the brain. Simply… Continue Reading This Article

9 Things Women Who’ve Found Peace Believe

Published on: February 3, 2021

These days it can feel like we, as women, are pulled in a million different directions at once — caregiver, housekeeper, cook, school teacher, taxi driver, house manager, career, etc. It is no surprise that we often feel overwhelmed, exhausted, and anxious. But it doesn’t have to be that way. There is a way to find peace in your life—it all comes down to your perception and the way you approach the day-to-day. At Move Forward we have compiled a list of things women who have found internal peace believe. These are rules they follow in their lives to limit… Continue Reading This Article

This Mindset Shift Could Help You Feel More Peace

Published on: October 7, 2020

We all have different internal struggles that cause us stress and anxiety, making it difficult to find peace. Maybe it is worrying about self-image—our weight, the clothes we wear, our hair color, etc. Maybe it is concern over what others are thinking—did I say the wrong thing? Did I make that person mad? Or, maybe it is a burning desire for something “bigger” in life—career success, family, home, etc. Don’t get me wrong, wanting things in life is a good source of motivation to make positive changes. But, when we are constantly wishing for something different, it is hard to… Continue Reading This Article