Parenting

Mom, You Don’t Need to Be a Superhero

mom superhero

Published on: April 20, 2021

Mom, you are killing yourself trying to be everything to everyone.  You feel like you have to be the master of all your roles. Oh, the roles. There are so many of them: cook, chauffeur, nurse, teacher, authoritarian, maid, personal shopper, talent manager, dream catcher, cruise director, and on and on and on. Well, I am here to tell you otherwise. You don’t need to be the master of all your roles. You don’t need to be a superhero. In fact, being Supermom is impossible. There is no such thing and trying to be one is only going to hurt… Continue Reading This Article

How Anxiety Isolates Your Teen in PA

anxiety in teens

Published on: March 16, 2021

Anxiety can cause your teen to feel a lot of things — excessive worry, agitated, restless, fatigued, unable to concentrate, irritability, unable to sleep, fearful, and isolated. Anxious teens often feel lonely and alone. They fear what they are going through is unique to them—no one else is suffering through the same thing. We know this isn’t true (about 1 in 3 teens struggle with anxiety) but to them, they are the only one in their circle of friends or at their school that is up all night worrying.  Anxiety in and of itself causes the sufferer to want to… Continue Reading This Article

Doing Postpartum in a Pandemic: What a Pennsylvania therapist wants you to know

postpartum

Published on: January 22, 2021

The postpartum period is a time of bonding, beauty, shifting hormones, changing identity, and intense sleep deprivation. The weeks after birth can be an overwhelming and stressful time. Add to that a global pandemic and things can be even more challenging.  What can you do to make things easier on yourself? How do you postpartum during a pandemic with ease?  Establish a Postpartum Community  Humans are social people. We crave community, especially when it comes to motherhood. It is important to have an emotional, physical, and mental support system. This could mean some added preparation to make sure you have… Continue Reading This Article

Why Should Busy Teens Choose Online Therapy in Pennsylvania?

online therapy for teens

Published on: December 1, 2020

Online therapy might be a perfect choice for Pennsylvania teenagers in need of some extra guidance and support. For many teenagers, the idea of sitting in a therapist’s office talking face-to-face with a counselor isn’t particularly enticing. Let’s be honest, teenagers nowadays are much more comfortable in front of a phone, computer, or tablet. No parent wants to argue with their child about attending therapy. By doing sessions online from the comfort of their bedrooms (or any quiet space) your teen may be more willing. What are some other reasons busy teens should choose online therapy in PA? 1.) Teens… Continue Reading This Article

6 Essential Steps for Teens to Heal from Depression

depression teens

Published on: November 18, 2020

You may not recognize that your teen is depressed at first. You might think that they are just “being a teenager” or these feelings are just “part of growing up.” But, depression in teens is real and quite common.  As a parent, you want to help your teen get better. You want to make everything alright, but it isn’t always that easy. There is no magic cure, but there are some steps you can take to help your teen heal and move forward as mentally healthy as possible.  Once you determine that your child may be depressed, here are some… Continue Reading This Article

Tips for the Overwhelmed Mom

Overwhelmed mom | online therapist | Treatments for anxiety are near | Call us today we want to help you!

Published on: September 1, 2020

Feel like burying yourself in your bedsheets? Find yourself bursting into tears? Are you exhausted? Irritable? Anxious? Forgetful? If ever there was a time for the overwhelmed mom, it’s now. The beginning of the school year is always a challenge but even more so amid a global pandemic.  At a time when it feels like everything is sitting on your shoulders, what can you do to catch your breath? How can you find some balance?  Consider Online Therapy Times are tough. It is ok to be dreading the days ahead and feeling overwhelmed with all the things you have to… Continue Reading This Article

Pregnancy & Covid-19: Taking Care of Your Mental Health

Pregant couple holding baby shoes. They are concerned about their pregnancy during the pandemic. Luckily Move Forward Lancaster takes mental health and pregnancy very seriously and are ready to help. Find an online therapist in Pennsylvania that can work through your stress with you. If you're interested we also offer counseling for postpartum depression lancaster, pa

Published on: June 16, 2020

Pregnancy can stir up a lot of emotions, to begin with, and now amid the Covid-19 pandemic, there are even more concerns. Will my baby or myself get sick? Will we be ok? Is it safe to be in a hospital? Will my partner be able to be in the delivery room? What will it be like quarantined with a newborn?    Mental health is so important, especially when pregnant and beyond. And, changes in hormones don’t make it any easier to cope. What can you do to take care of yourself and your baby during these trying times?  Be… Continue Reading This Article

Why It’s Ok to Not be ‘Embracing’ This Time

Closed sign outside. We are living in an new confusing age. However Move Forward Lancaster is prepared to help you regardless. We offer online therapy. psychologist lancaster pa are ready and excited to work with you. Give us a call!

Published on: May 4, 2020

We have all heard it a hundred times by now — “embrace this time at home.” We have been told the old “life is short” and “now is the time” to be making special memories with our kids, playing games, learning new languages, getting reacquainted with an old hobby. We have been encouraged to get all the things done that we haven’t had time to do—paint the house, fix that broken porch light, reorganize closets and clean out drawers.  But, we are also overwhelmed, anxious, trying to ward off depressive feelings, stressed, scared, financially-strapped, you name it. These times are… Continue Reading This Article

How to Help Your Child with the Disappointment of Having Everything Canceled

Disappointed children look out the window to a snow covered neighborhood. They are stuck in quarantine. Traumatic events such as the coronavirus pandemic have impacted us all. Move Forward Counseling offers anxiety treatment, counseling for teens in lancaster, PA, online therapy for women, and more! Contact us today for support!

Published on: March 31, 2020

Schools are closed and workplaces but that is not all — birthday parties, sports games, the school play, extracurricular activities, playdates, trips to visit family are all on hold for now. The major life alterations that have had to happen because of Covid-19 are disappointing both for parents and their children. How do you explain things to your children? How do you help your child through this mound of disappointment?  It is a difficult situation, to say the least. We have all dealt with the occasional snow day or telling our children they can’t attend a birthday party because of… Continue Reading This Article

Surviving the Holidays Post-Divorce

Close up of a row of blank stockings hanging above a fireplace. Out of focus lights and ornaments can be seen glittering behind the stockings. Move Forward Counseling offers counseling through tough seasons. We offer relationship therapy, lancaster therapy services, online counseling in Pennsylvania, and more. Contact us today for support!

Published on: December 3, 2019

You have just gone through an emotional rollercoaster as you and your partner finalized your divorce. Now, it is the holidays, the season of togetherness. What are you supposed to do? Your family no longer looks the way it used to. If you have kids they are likely struggling with a lot of different emotions as well. Survival is at the top of your to-do list.  Before we get into how you can get through the holidays in one piece, let’s start with giving yourself some grace. You might be feeling pretty crappy right now, and if you aren’t —… Continue Reading This Article