Healthy Sleep Habits Lead to Happier Days

woman sleeping

Published on: April 1, 2019

Good quality and sufficient sleep is crucial to your overall health and wellbeing, yet so many of us disregard the importance of this daily need. We frequently put off sleep to accomplish tasks or have quality time with loved ones when the reality is good sleep helps us be more productive and be the best version of ourselves.  Think about it. When you don’t get enough sleep, how do you feel? It is harder to focus and think clearly about tasks; we are moody and oversensitive to situations that normally wouldn’t be a big deal; we eat more; we gain… Continue Reading This Article

Eating with Mental Health in Mind at the Holidays

Counseling Lancaster, PA

Published on: December 10, 2018

’Tis the season for eating. The holidays are in full swing and with them comes the parties, gift baskets, special treats, and creative drinks. We are often told to be careful to not overdo it on the sweets, the alcohol, and the fatty foods but the reason for that usually revolves around our waistlines. The food we put into our bodies can also have a big impact on our mental health—especially for depression and anxiety sufferers.  This holiday season, and everyday really, we should be mindful of what we are putting in our bodies and what it is doing for… Continue Reading This Article