Counseling

Finding Help for the Depressed Mom

depressed mom

Published on: September 14, 2020

You are mom, dishwasher, cook, maid, taxi driver, school teacher, nurse, superhero, and you are struggling. Being a mom is hard enough, add depression to the mix and it can feel impossible. The good news is you don’t have to do this all alone. There is help for the depressed mom. No matter where you live in Pennsylvania (York, Gettysburg, Lancaster, Philadelphia, to name a few), online counseling services are available from the comfort of your home. In addition to online therapy, what else can a depressed mom and those who support her do? Remember You Are Not Alone Being depressed is… Continue Reading This Article

How Online Therapy Can Help New Moms

Black mother sits by desk looking lovingly at baby. She is happy after doing online therapy for women with Move Forward Lancaster doing counseling for women in Erie, PA and Scranton, York, Pittsburg, and beyond. Counseling for postpartum depression lancaster, pa can help mothers like you work through postpartum. Contact us today!

Published on: August 18, 2020

Becoming a mom is exciting and beautiful but it is also full of changes, stress, and sleepless nights. Add to those stressors the isolation and fear that comes from living during a global pandemic, COVID-19, new moms are likely suffering now more than ever. There is a solution–online therapy can help new moms.  With as many as one in five new moms struggling with Postpartum Depression and/or Anxiety, it is crucial that all parents have access to the help they need. Online therapy can be a helpful tool to connect moms to licensed mental health professionals. 1.) Online Therapy is… Continue Reading This Article

How Can Online Therapy Help Anxiety?

Black man is sitting on bean bag in home doing online therapy. Treatment for anxiety disorder is accessible for you online. Online therapists are ready to work with you. Contact Move Forward Lancaster for anxiety treatment today!

Published on: August 10, 2020

Feeling anxious occasionally is normal and can actually be beneficial sometimes (like right before you take a test), but chronic feelings of anxiety can severely impact quality of life and daily functioning. Whether you are newly anxious or have suffered from anxiety for a while, there is help—and you don’t even have to leave your house.  Since the start of COVID-19, counseling services have had to move to online rather than in-person, which understandably can stir up anxious feelings on its own. But, while it might feel a little different, online therapy can be just as beneficial in treating anxiety… Continue Reading This Article

5 Tips to Make the Most of Your Online Therapy Session

online therapy

Published on: June 30, 2020

Online therapy in Pennsylvania has become a necessary part of life. What can you expect? How can you prepare your space, and your mind, for the best possible outcomes in online therapy? Since the start of the Coronavirus pandemic, we have had to move therapy sessions from mostly in-person to strictly online, or telehealth. This is a change that we know can be challenging for some but there are ways to ensure you get the most out of a session.    Your mental health is important! And, it doesn’t need to be put on hold during a pandemic. Especially right… Continue Reading This Article

The Silver Linings of Quarantine

learning more about quarantine silver lining

Published on: June 2, 2020

We have spent a lot of time focusing on why quarantine is difficult. But, as hard as it has been, quarantine can also have a lot of benefits for your mental health. So, for a change, let’s focus on some of the silver linings of quarantine. That being said, it might be hard for you to be optimistic right now, and that is ok. Whatever you are feeling, your feelings are valid. There is no doubt that these are strange times. Besides having extra time to clean out your closets, what are some of the silver linings of quarantine? Learning… Continue Reading This Article

Coping with Anxiety and Staying Connected During Covid-19

anxiety quarantine connection

Published on: March 31, 2020

These are days many of us never expected to see. We are in unprecedented/uncertain times. They feel a little crazy and surreal. Our lives are literally on hold while this Covid-19 global health emergency threatens our families, careers, our world as we know it. It is all very scary and can stir up a variety of uncomfortable feelings.  How do you cope when you haven’t been faced with anything like this before? How are you supposed to get through?  First things first—breathe. It is not all bad. Think about the positives in your life and then focus on taking things… Continue Reading This Article

Your Guide to Accessing Telehealth Services During the Coronavirus Pandemic

telehealth pennsylvania

Published on: March 15, 2020

Our lives as we know it changed rapidly last week with the detection of the coronavirus in Pennsylvania. Now that the schools are closed and some counties are on quarantine, your options to continue or start mental health treatment may appear to be limited. But there is another way for people to continue to receive services, even while they are at home, and that is through online therapy or “telehealth.” Fortunately, another change happened this week that was a positive response by the insurance companies in light of the coronavirus — they lifted the barriers for healthcare providers to offer… Continue Reading This Article

Why summer is the best time to focus on your child’s mental health

Published on: June 17, 2019

Summertime is great for many reasons. The kids are out of school. The weather is great. There is more freedom on our time and less extracurricular obligations. It is a great time to get outside, to reconnect with yourself, and to get your child the therapy he/she/they needs.  Therapy tends to be thought of as a school-year thing. Parents see their kids struggle with stress over class assignments and drama with their peers while school is in session. But, often times busy schedules get in the way of scheduling counseling appointments and mental health falls to the bottom of the… Continue Reading This Article

Move Forward Opens Eden Road Location

Lobby of Eden Rd

Published on: March 5, 2019

We are excited to announce the opening of our newest office, located at 825 Eden Road, Lancaster, Pa.  Renovated from top to bottom, the 50-year-old building has been turned from dental office to therapy suite. Complete with soundproof walls and doors and beautifully designed and decorated by Lisa Baker of Blue Stone Home Staging and Design, the new space provides a safe and inviting environment for clients. A Calm & Inviting Environment The soft lighting, neutral furnishings, and blue/green colored walls welcome clients into the relaxing and calming space with open arms. The office includes modernized facilities including new bathrooms for… Continue Reading This Article

Parents: Help Yourself to Help Your Kids

Published on: January 22, 2019

This post is for you, parents — you know who you are. If you have a child who is working through some mental health issues, whatever they may be — depression, anxiety, struggling through divorce, friendships, or perfectionism — you should also seek help. Yes you, the parent, should also seek help. Why? You might be thinking “this is an issue my child is struggling with, I am fine.” Clear your head, so you can be available for your child By taking the time to speak to a licensed mental health professional about the struggles going on in your own… Continue Reading This Article