Cognitive Behavioral Therapy

Move Forward Counseling Announces New Location and Counselor

counseling Lancaster, PA

Published on: November 24, 2017

Big changes are happening over here! Move Forward Counseling, LLC is excited to announce some new additions to our practice. New Office To help with demand and further accommodate clients, we have decided to open a second location at the State & Main building in East Petersburg. The office will still have the same warmth and boutique-feel of our Salunga office. The new office is located at: 1987 State Street, East Petersburg, PA 17520. Many people know this as the old “Hadyn Zugs” building, which was renovated in 2016 and turned into office space. The building has been updated, but… Continue Reading This Article

Cognitive Behavioral Therapy: Can it help you?

Published on: March 16, 2015

Cognitive Behavioral Therapy (CBT) is a favorite treatment at our practice. CBT is great for individuals with depression and anxiety. Research shows that it helps two thirds of the people who use it. The premise is simple: our thoughts influence our feelings which influence our actions. If we have negative, unrealistic thoughts we tend to feel depressed and/or anxious and then behave in a way that reinforces our negative thoughts. Here is an example: Matt applies for a job and doesn’t get it. His negative thought is: No one is ever going to hire me. He feels depressed and his… Continue Reading This Article