Category: Women’s Issues

Mental health and counseling blogs to help you keep learning and growing outside of sessions.

Hope and Healing in the Aftermath of Sexual Violence

April 4, 2024

Hope and healing in the aftermath of sexual violence is an article for survivors and those who support survivors of sexual violence. Brave First Step

Why Healthy Bedtime Routines Matter

January 9, 2024

Why Healthy Bedtime Routines Matter: Ideas For Your Bedtime Routine It Really is a Big Deal Good quality and sufficient sleep are crucial to your

Infertility: Struggling in Silence

June 8, 2023

Infertility: Struggling in Silence An Editorial Article by Erica Roland, LPC Expectations & Infertility Many women grow up with expectations of building a family when

Work after Maternity Leave

December 8, 2022

Work after Maternity Leave Transitioning Back to Work after Maternity Leave My Story For nine months, while expecting my first child, my thoughts were primarily

Does Your Friend Have an Eating Disorder? 7 Signs to Look For

April 18, 2022

Eating disorders and body image issues are serious and often they go untreated. Why? Because the signs and symptoms go unnoticed until they are full-blown.

A Postpartum Therapist Shares Tips on Coping with Baby Blues During the Winter Months

January 4, 2022

The cold, dark, and dreary months of winter can be hard for anyone struggling with depression but even more so for moms struggling postpartum with

Mom, You Don’t Need to Be a Superhero

April 20, 2021

Mom, you are killing yourself trying to be everything to everyone. You feel like you have to be the master of all your roles. Oh, the

9 Things Women Who’ve Found Peace Believe

February 3, 2021

These days it can feel like we, as women, are pulled in a million different directions at once — caregiver, housekeeper, cook, school teacher, taxi

Finding Help for the Depressed Mom

September 14, 2020

You are mom, dishwasher, cook, maid, taxi driver, school teacher, nurse, superhero, and you are struggling. Being a mom is hard enough, add depression to the mix

Tips for the Overwhelmed Mom

September 1, 2020

Feel like burying yourself in your bedsheets? Find yourself bursting into tears? Are you exhausted? Irritable? Anxious? Forgetful? If ever there was a time for

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