Mom, You Don’t Need to Be a Superhero
Mom, you are killing yourself trying to be everything to everyone. You feel like you have to be the master of all your roles. Oh, the
Mom, you are killing yourself trying to be everything to everyone. You feel like you have to be the master of all your roles. Oh, the
Have you ever noticed how you feel after you take a walk? If you were stressed before you started moving, chances are you felt much
You graduated from high school, went off to college, or got a job, whatever path you chose—now is the time in your life that you
These days it can feel like we, as women, are pulled in a million different directions at once — caregiver, housekeeper, cook, school teacher, taxi
Being a caregiver for a loved one can be stressful during the best of times. Now, amidst a global pandemic COVID-19, the usual stressors of
Some anxiety is normal and even helpful (like when you are studying for a test), but when your anxious feelings begin to impact your everyday
We all have different internal struggles that cause us stress and anxiety, making it difficult to find peace. Maybe it is worrying about self-image—our weight,
We have spent a lot of time focusing on why quarantine is difficult. But, as hard as it has been, quarantine can also have a
These are difficult times and perhaps one of the most unsettling aspects is not knowing what the future holds surrounding the Coronavirus. When will we be
We have all heard it a hundred times by now — “embrace this time at home.” We have been told the old “life is short”
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Therapy is available online across Pennsylvania, with in-person therapy options at the Lancaster, Lancaster Downtown, Lebanon, Pittsburgh, Hershey, Lehigh Valley and York locations.
825 Eden Road, Lancaster, PA 17601
226 N Arch Street 2nd Floor, Lancaster, PA 17603
445 Mountville Drive, Lebanon, PA 17046
100 Keystone Ave, Suite 1, Emmaus, PA 18049
935 E. Chocolate Ave., Hershey, PA 17033
201 S. Craig St, Suite 1M, Pittsburgh, PA 15213
1410 E Market Street, York, PA 17403
Across Pennsylvania
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Tues-Friday 8 a.m. till 5:30 p.m.