Why You Should Be Taking Mental Health Days
Your mental health is as critical as your physical health, some may even argue it is more critical depending on the situation, so why are
Your mental health is as critical as your physical health, some may even argue it is more critical depending on the situation, so why are
What kind of relationship do you have with food? Do you have a healthy relationship with food? Is it a love-hate kind of thing? Is
There is no better time than now to talk about the warning signs of suicide—September is National Suicide Prevention Month. Suicide is a leading cause of death,
Back-to-school is an exciting time for teachers but this year you may be feeling more anxiety than year’s past. There is still so much uncertainty
Burnout has become a way of life in our society. We are constantly feeling stressed, bogged down, and overwhelmed. We are forgetful, plagued with anxiety over
Have you ever looked at a space in your home and instantly felt anxious, stressed, or overwhelmed? Have you ever cleaned a room and felt
We hear it often from our kids — “I’m so bored.” As parents, you might dread those words, “you have so much you can do,
As Pennsylvania, and the world, begins to re-open after over a year of being shut down it is an exciting, yet nerve-wracking time. It is
What a year it has been for teachers—an occupation held primarily by women— in Pennsylvania and around the world. Teachers have been forced to be
Mental health professionals have bad days too. We have days where we feel like a rollercoaster of emotions. We often feel overwhelmed and struggle to
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Therapy is available online across Pennsylvania, with in-person therapy options at the Lancaster, Lancaster Downtown, Lebanon, Pittsburgh, Hershey, Lehigh Valley and York locations.
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Across Pennsylvania
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