With the start of the school year just a few weeks away you and/or your child may be feeling some back-to-school anxiety. This upcoming school year will again be different than past years bringing a whole flood of emotions. Not to mention, for those who…
We hear it often from our kids — “I’m so bored.” As parents, you might dread those words, “you have so much you can do, why are you bored?” As adults, you might welcome boredom or you might dread it. Generally, boredom is viewed as…
Mom, you are killing yourself trying to be everything to everyone. You feel like you have to be the master of all your roles. Oh, the roles. There are so many of them: cook, chauffeur, nurse, teacher, authoritarian, maid, personal shopper, talent manager, dream catcher,…
Mom, you are killing yourself trying to be everything to everyone. You feel like you have to be the master of all your roles. Oh, the roles. There are so many of them: cook, chauffeur, nurse, teacher, authoritarian, maid, personal shopper, talent manager, dream catcher,…
Anxiety can cause your teen to feel a lot of things — excessive worry, agitated, restless, fatigued, unable to concentrate, irritability, unable to sleep, fearful, and isolated. Anxious teens often feel lonely and alone. They fear what they are going through is unique to them—no…
The postpartum period is a time of bonding, beauty, shifting hormones, changing identity, and intense sleep deprivation. The weeks after birth can be an overwhelming and stressful time. Add to that a global pandemic and things can be even more challenging. What can you do…