Category: Parenting

Mental health and counseling blogs to help you keep learning and growing outside of sessions.

Why Healthy Bedtime Routines Matter

January 9, 2024

Why Healthy Bedtime Routines Matter: Ideas For Your Bedtime Routine It Really is a Big Deal Good quality and sufficient sleep are crucial to your

Tips for Combating Back-to-School Anxiety

August 1, 2021

With the start of the school year just a few weeks away you and/or your child may be feeling some back-to-school anxiety. This upcoming school

Mom, You Don’t Need to Be a Superhero

April 20, 2021

Mom, you are killing yourself trying to be everything to everyone. You feel like you have to be the master of all your roles. Oh, the

How Anxiety Isolates Your Teen in PA

March 16, 2021

Anxiety can cause your teen to feel a lot of things — excessive worry, agitated, restless, fatigued, unable to concentrate, irritability, unable to sleep, fearful,

Doing Postpartum in a Pandemic: What a Pennsylvania therapist wants you to know

January 22, 2021

The postpartum period is a time of bonding, beauty, shifting hormones, changing identity, and intense sleep deprivation. The weeks after birth can be an overwhelming and stressful

Finding Help for the Depressed Mom

September 14, 2020

You are mom, dishwasher, cook, maid, taxi driver, school teacher, nurse, superhero, and you are struggling. Being a mom is hard enough, add depression to the mix

Tips for the Overwhelmed Mom

September 1, 2020

Feel like burying yourself in your bedsheets? Find yourself bursting into tears? Are you exhausted? Irritable? Anxious? Forgetful? If ever there was a time for

Pregnancy & Covid-19: Taking Care of Your Mental Health

June 16, 2020

Pregnancy can stir up a lot of emotions, to begin with, and now amid the Covid-19 pandemic, there are even more concerns. Will my baby

How to Help Your Child with the Disappointment of Having Everything Canceled

March 31, 2020

Schools are closed and workplaces but that is not all — birthday parties, sports games, the school play, extracurricular activities, playdates, trips to visit family

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