Back-to-School Anxiety Tips for Teachers
Back-to-school is an exciting time for teachers but this year you may be feeling more anxiety than year’s past. There is still so much uncertainty
Back-to-school is an exciting time for teachers but this year you may be feeling more anxiety than year’s past. There is still so much uncertainty
Everyone has off days. Days where it is hard to get out of bed, nothing looks appealing, it is hard to find joy. You just
Have you ever noticed how you feel after you take a walk? If you were stressed before you started moving, chances are you felt much
With all that has been going on in the world, mental health is more important than ever. But, with counseling services moved primarily to online
Being a caregiver for a loved one can be stressful during the best of times. Now, amidst a global pandemic COVID-19, the usual stressors of
Chances are you have probably heard of Cognitive-Behavioral Therapy (or CBT for short) but you may not know what it is or what is involved.
We all have different internal struggles that cause us stress and anxiety, making it difficult to find peace. Maybe it is worrying about self-image—our weight,
We have all heard it a hundred times by now — “embrace this time at home.” We have been told the old “life is short”
When you love a person, you want to be able to help them. When that person has depression, it can be hard to know exactly
Reach out today to get started. Our supportive staff will help guide you through the scheduling process, discuss special requests and consult your insurance needs.
Therapy is available online across Pennsylvania, with in-person therapy options at the Lancaster, Lancaster Downtown, Lebanon, Pittsburgh, Hershey, Lehigh Valley and York locations.
825 Eden Road, Lancaster, PA 17601
226 N Arch Street 2nd Floor, Lancaster, PA 17603
445 Mountville Drive, Lebanon, PA 17046
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201 S. Craig St, Suite 1M, Pittsburgh, PA 15213
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Across Pennsylvania
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