Your Guide to Accessing Telehealth Services During the Coronavirus Pandemic

telehealth pennsylvania

Published on: March 15, 2020

Our lives as we know it changed rapidly last week with the detection of the coronavirus in Pennsylvania. Now that the schools are closed and some counties are on quarantine, your options to continue or start mental health treatment may appear to be limited. But there is another way for people to continue to receive services, even while they are at home, and that is through online therapy or “telehealth.” Fortunately, another change happened this week that was a positive response by the insurance companies in light of the coronavirus — they lifted the barriers for healthcare providers to offer… Continue Reading This Article

Ending the Social Media Comparison Game

phones social media comparison

Published on: March 4, 2020

Have you ever felt inadequate, unsuccessful, discouraged, or just plain bad about yourself after getting off social media? Maybe you don’t feel like you are enough. Maybe you feel like you aren’t doing as much as your friends or family. Or, maybe you are wondering why your relationships don’t look the same as others.  The rise of social media over the past decade has led to a culture of comparing and contrasting. We are so used to seeing the “successes” of others on the internet that we fear we aren’t living our best life. We are constantly questioning our life… Continue Reading This Article

Avoiding Workplace Burnout: The Modern Health Concern

girl burnout trying to be happy

Published on: February 19, 2020

As a culture, we have been conditioned to think that we should be working all the time. Our phones are constantly with us. We respond to emails the second they come in. It never stops. Ultimately leading us to exhaustion, feeling overwhelmed, stress, anxiety, and depression (because all we feel like we are doing is working). We are suffering from burnout.  Workplace burnout has become so common that the World Health Organization recently classified it as an “occupational phenomenon” on its International Classification of Diseases. WHO classifies burnout as a “syndrome conceptualized as resulting from chronic workplace stress that has… Continue Reading This Article

What Do You Do When You Realize You’ve Stopped Caring?

woman looking out stopped caring

Published on: February 5, 2020

The other day I came across a social media post, it said — what do you do when you realize you’ve stopped caring? It got me thinking. This is the time of the year, the cold, dreary, winter months when we tend to lose touch with ourselves. We stop caring. We might feel stuck, bored, and unmotivated to do anything to make a change. Some of us might get pulled into a vice of our choice — comfort food, alcohol, trashy TV, etc. These moments in life are normal. We all have times when we are “in a rut,” moments when… Continue Reading This Article

How to Support a Loved One With Depression

depression support loved one

Published on: January 20, 2020

When you love a person, you want to be able to help them. When that person has depression, it can be hard to know exactly what to do or say that will make things better. It can leave you feeling discouraged and helpless.  But, it doesn’t have to be that way. Educating yourself on what depression is and how it manifests itself, and learning ways to show support can help.  Educate Yourself Depression is an internal battle. It is a disease that can come and go. There are times when it is in full gear and other times when symptoms… Continue Reading This Article

Tips to Help You Stop Sweating the Small Stuff

spilled drink tips stop sweating small stuff

Published on: January 6, 2020

We have all heard the phrase before, “don’t cry over spilled milk.” But, just because we have heard it doesn’t mean we are doing it. We spend a lot of time worrying about the small things in our lives, the things that really aren’t worth the time and energy they take up. Does it really matter if you are five minutes late for dinner? Did that traffic jam this afternoon destroy your mood for the rest of the day? Are you having a bad hair day?  We know these things are not really important in the grand scheme of life,… Continue Reading This Article

Why It Is Ok To Say “No” This Holiday Season

saying no this holiday

Published on: December 18, 2019

I saw a social media post the other day that said, “It’s almost time to switch from my everyday anxiety to my fancy Christmas anxiety.” This time of the year evokes a lot of different emotions, and if you are already an anxiety-prone person it can make things that much more difficult. But, no matter who you are, I think we can all agree that the holidays are stressful. To make things less stressful this year, consider saying “no.”  Embrace the fact that you are in charge of your own life. Set boundaries with your friends and family. YOU are… Continue Reading This Article

Surviving the Holidays Post-Divorce

holidays post-divorce

Published on: December 3, 2019

You have just gone through an emotional rollercoaster as you and your partner finalized your divorce. Now, it is the holidays, the season of togetherness. What are you supposed to do? Your family no longer looks the way it used to. If you have kids they are likely struggling with a lot of different emotions as well. Survival is at the top of your to-do list.  Before we get into how you can get through the holidays in one piece, let’s start with giving yourself some grace. You might be feeling pretty crappy right now, and if you aren’t —… Continue Reading This Article

How Practicing Gratitude Can Help You Be Happier

grateful gratitude happiness joy

Published on: November 20, 2019

We know of Thanksgiving as the holiday of shoveling mounds of turkey, stuffing, and pie into our mouths but it is also about being thankful. Gratitude is a practice that can do wonders for your mood, your outlook on life and your overall happiness when embraced year-round. There is always something in your life to be thankful for, you just have to identify it.  Shifting Your Focus To Joy So much of the time we focus on the bad things going on. We fall into the realm of feeling like a victim even if the bad only took up a small… Continue Reading This Article

What Your Teen Needs Most

teen support

Published on: November 4, 2019

The adolescent years are difficult to navigate both for children and their parents. Hormone levels are running rampant, brains are changing, and your once precious child is now slamming doors, taking extreme risks, and crying uncontrollably at the dinner table.  A Tricky Time For All We have always known that the teenage years were tricky. It is a time when parents tend to let go a bit, let their teen figure things out, but also attempt to set boundaries and teach valuable life skills. New research from a variety of multiyear studies offers more information and understanding of the adolescent… Continue Reading This Article