New Counselor Added to Move Forward Counseling

counseling Lancaster, PA

Published on: March 8, 2018

We are excited to announce we have added a new counselor to our practice! Laura Morse, LPC is now accepting new clients and will be in the office on Fridays. She specializes in couples therapy and sex/intimacy issues. We are pleased to be able to offer this specialty as couples therapy is an often requested service. Laura has over 10 years of experience in the mental health field and has helped hundreds of couples. She is a professional member of the American Association of Sexuality Educators, Counselors and Therapists (AASECT) and the American Counseling Association. Laura received her Masters of Counselor… Continue Reading This Article

Setting Healthy Boundaries Means Better Relationships

Published on: January 16, 2018

Setting boundaries is important in any relationship, and contrary to popular belief—boundaries actually improve relationships. Why, you might ask? When both people feel respected and cared for everyone is better off, and complying with appropriate boundaries fosters a feeling of mutual consideration and empathy. While the solution sounds simple, it can feel quite daunting. Frequently people are concerned if they voice their needs they will create conflict, but by holding those feelings in you are building resentment that could eventually explode into major arguments or push a wedge between you both. If you can address those feelings head on before… Continue Reading This Article

New Years Resolutions for Your Mental Health

Published on: January 2, 2018

It is almost the start of the new year and time to start thinking about what improvements you might want to make in your life. Before you make the same — lose 10 pounds, eat healthier, get organized — resolution, maybe you should think about focusing on your mental health. A happy you is a healthier you, and it will help everything else fall into place.   The Year of You If you need some help coming up with a good resolution for your mental health, here are a few you might consider: 1.) Take action for your mental health… Continue Reading This Article

Tips to Avoid the Holiday Blues

Published on: December 14, 2017

The holidays are upon us. Chances are you are knee deep in wrapping paper, lists, bills, cards, party invitations…and sugar. Your head is spinning from all the things you have to get done – get done NOW, and get done well. Let’s stop for a minute. Look around. Take a deep breath. Put things into perspective. The holidays are not all about the goodies, or the gifts. It is about being together, and doing good for others. Maintain Perspective It is also the time of the year when depression is on the rise — people are missing loved ones, or… Continue Reading This Article

Move Forward Counseling Announces New Location and Counselor

counseling Lancaster, PA

Published on: November 24, 2017

Big changes are happening over here! Move Forward Counseling, LLC is excited to announce some new additions to our practice. New Office To help with demand and further accommodate clients, we have decided to open a second location at the State & Main building in East Petersburg. The office will still have the same warmth and boutique-feel of our Salunga office. The new office is located at: 1987 State Street, East Petersburg, PA 17520. Many people know this as the old “Hadyn Zugs” building, which was renovated in 2016 and turned into office space. The building has been updated, but… Continue Reading This Article

Don’t Let the Food Win: Tips to kick emotional eating during the holidays

Published on: November 12, 2017

The holiday season can be great—it can be full of happy moments, celebrating, love, and cherished family time. But, it can also bring rise to unpleasant feelings of loss, regret, depression, or being overwhelmed. If you are an emotional eater the holiday season can be a big trigger especially with the abundance of savory and sweet options. Emotional eaters turn to food to numb their feelings—and many times without even realizing it they find themselves mindlessly nibbling during moments of stress. The problem tends to be exaggerated during this season when food is plentiful, and options might be different from… Continue Reading This Article

Getting Motivated: Tips to get you started

Counseling Lancaster, PA

Published on: November 2, 2017

Counselors hear it all the time — “I want to make changes, but I am not motivated.” In order to improve your life and your mental health, you need to put in the effort. A little work can go a long way to a happier, healthier you. Making the change So how do you get motivated to take charge, to make the change? Here are some tips to get you started: 1. Educate yourself on the human brain: The same way the brain produces adrenaline when faced with trouble, it also releases happy hormones like serotonin and dopamine. These hormones… Continue Reading This Article

Pregnancy Loss: Starting the Conversation

Counseling Lancaster, PA

Published on: October 9, 2017

It happens a lot, more often than most know because it is rarely talked about — miscarriage. The statistic is staggering: 1 in 4 confirmed pregnancies end in miscarriage, and some experts estimate as many as 40 percent of all conceptions end in a loss. It happened to Mary (*fictional client). It was a just a few weeks after conception, and she had commenced daydreaming about her beautiful baby and the size he/she had grown in her belly. She had fallen in love, and then the dreaded happened. She woke up and felt different and the doctor was unable to… Continue Reading This Article

The All-Important Family Dinner

Published on: September 21, 2017

Life is hectic. Between shuffling the kids from extracurricular activities, getting your work done, and taking care of life’s many chores it is easy to let family dinner time fall by the wayside — but that is exactly why it is so important.   In fact, research shows family dinners are among the most important things you can do as a family. Children who eat family dinners do better in school, eat healthier, and make better life choices; and parents who have family dinners report lower levels of stress, according to a study by the National Center on Addiction and… Continue Reading This Article

Starting School Is Hard For Parents Too

Published on: August 28, 2017

Be it kindergarten or college, sending your child off to school can be a difficult thing for parents. There are a mix of emotions, it is bittersweet as they say. Starting a new chapter in life is exciting and school is such a wonderful thing for all children. It is where they grow and learn and find themselves. For mom and dad there are moments of pride — “thats my kid!” — accompanied by moments of grief — “when did he get so grown up? where did the time go?” As the kids gather their backpacks and lunch boxes, and… Continue Reading This Article