Anxiety Treatment

You can’t sleep through the night anymore. These panic attacks are keeping you from living your life. Why can’t you have the peace you desperately crave? Perhaps, it’s time to explore treatments for anxiety.

Common symptoms of anxiety include:

Excessive worry about everyday things
Inability to control worries
Racing thoughts
Irritability
Fatigue
Sleep disturbances
Muscle tension
Rapid breathing
Increased heart rate
Nausea

When Is It Time to Seek Help for Anxiety and Panic Attacks?

When these symptoms get in the way of work, relationships with others, or your family, your anxiety has become severe. Sometimes, so severe that we start to modify our lives to avoid triggering a panic attack or anxious feeling. You know your symptoms are going “too far” when you start avoiding social interaction. Perhaps, you suddenly stop drive or start avoiding going to work. And, yes even in a pandemic, staying inside all of the time can be a sign you need help. It’s during these times when people find that talking to a licensed counselor may be needed.

Therapy Works as One of Many Proven Treatments for Anxiety

Often people who are experiencing anxiety will first talk to a primary care physician. Naturally, many physicians will recommend medication to help treat your anxiety symptoms. While medication is definitely one piece of the puzzle to help you feel better, the best outcome is having both medication and therapy working in conjunction with each other. Therapy and medication can both be important components of your anxiety treatment. Therefore, if you have been prescribed medication to help you with your anxiety, but you are still experiencing symptoms and have not yet tried therapy that is a good next step.

The Move Forward Counseling Approach to Anxiety Treatment in Pennsylvania

Whether you are struggling with generalized anxiety, obsessive-compulsive disorder, or panic attacks, we have trained, licensed clinicians to help you. Our therapists use different therapeutic techniques to treat anxiety. Our therapeutic approaches to anxiety treatment often include Cognitive Behavioral Therapy (CBT), mindfulness techniques, and exposure therapy. When you begin counseling, your therapist will talk with you about your specific symptoms. Then, they recommend a specific type of therapy they believe would be most helpful for you.

Various treatments for anxiety our caring therapists might use:

Cognitive Behavioral Therapy (CBT)

Mindfulness Techniques for Anxiety Therapy

Exposure Therapy for Anxiety

Anxiety Treatment Can Help You Move Forward, Now.

Start Anxiety Treatment in Hershey, PA, Lancaster, PA or With Online Therapy in Pennsylvania

Contact our caring administrative assistant to
set up your first appointment
Meet with a professional
anxiety treatment specialist
Begin feeling more grounded and in control of your life

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